What is Yin Yoga?

What is Yin Yoga?
Yin yoga is a gentle, passive, and introspective practice that targets connective tissues (fascia), promoting flexibility and inner calm. In contrast to dynamic styles, poses are held for extended periods, typically 3-5 minutes, encouraging a deep stretch and release.
Emphasizing stillness and mindfulness, Yin cultivates patience and self-awareness. Its meditative nature benefits both the body and mind, offering a serene counterbalance to the fast-paced world.
Through surrendering into poses, practitioners tap into a profound sense of relaxation and balance, making Yin yoga a therapeutic and rejuvenating experience.